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I did pretty good yesterday with eating. I did not do my cardio but I have joined a new challange also taking 10,000 steps a day. I have noticed a difference in the way my clothes fit. I put on a pair of jeans that use to be really tight and not they are a little loose. I know I have only lost 3pounds but that is a lot when it comes to clothes. I am excited.
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147.7 lb
Lost so far: 38.9 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2009:
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1225 kcal
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Fat: 46.91g | Prot: 57.54g | Carb: 153.88g.
Breakfast: splenda, honey nut cheerios, folgers coffee, milk. Lunch: Simply Jif Creamy Peanut Butter, Split Top Wheat Bread. Dinner: domino's . Snacks/Other: gold peak tea. more...
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2047 kcal
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Activities & Exercise:
dishes - 15 minutes, making bed - 3 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 5 hours, Sleeping - 5 hours, Resting - 11 hours and 30 minutes, getting ready for work - 22 minutes, animal care - 20 minutes. more...
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gaining 0.9 lb a week
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