Weigh In record (no journal entry) for 12 December 2013
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122.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1955 kcal
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Fat: 30.99g | Prot: 85.06g | Carb: 334.45g.
Breakfast: British Biologicals B Protin, Milk, Quaker Homestyle Masala Oats, Parle G Biscuit. Lunch: Large or Small Curd Creamed Cottage Cheese, White Rice (Medium-Grain, Cooked), Hommade Dal Yellow, Aashirvaad Roti. Dinner: White Rice (Medium-Grain, Cooked), Tomato Paste (with Salt Added), Hommade Dal Yellow, Aashirvaad Roti. Snacks/Other: British Biologicals B Protin, Potato Puffs (Frozen). more...
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1646 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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