Weigh In record (no journal entry) for 11 December 2013
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179.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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2871 kcal
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Fat: 102.57g | Prot: 232.56g | Carb: 254.87g.
Breakfast: Lucerne Lucerne Small Curd Cottage Cheese 4%, True Nutrition Whey Protein Isolate Cold Filtration, Bulletproof Upgraded MCT Oil, Now Foods Creatine Monohydrate, True Nutrition hyrdolyzed Casein, True Nutrition Hydrolyzed Whey Protein Super Gade, True Nutrition Native Milk Protein Isolate, True Nutrition Whey Protein Isolate Cold Filtration, Now Foods Creatine Monohydrate, Bananas , Coffee. Lunch: Coffee, Chicken Breast, Mahatma Extra Long Grain White Rice, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Extra Virgin Olive Oil, mahatma rice, Broccoli, Pork Chops (Sirloin, Boneless, Cooked, Broiled), Lemon Juice. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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2643 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 12.6 lb a week
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