Weigh In record (no journal entry) for 11 December 2013
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207.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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856 kcal
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Fat: 17.80g | Prot: 40.38g | Carb: 131.10g.
Breakfast: Milk (Nonfat), Splenda No Calorie Sweetener Packets, Coffee, Milk (Nonfat), Quaker Life Cereal - Original. Lunch: Coca-Cola Diet Coke, Yoplait Greek 100 Yogurt - Key Lime, Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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losing 3.1 lb a week
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