Nag1ka's Journal, 11 December 2013

173.0 lb Lost so far: 30.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 35.26g | Prot: 112.19g | Carb: 86.03g.   Lunch: Garden Vegetable Crackers, Spicy Thai Chili Tuna, 100% Whey Protein Isolate. Dinner: Crackers, Chicken Stir Fry, Flour Tortilla. more...

2547 kcal

Activities & Exercise: Sitting - 9 hours, Weight Training (moderate) - 40 minutes, Shoveling - 8 minutes, Resting - 8 hours and 42 minutes, Sleeping - 5 hours and 30 minutes. more...