Weigh In record (no journal entry) for 11 December 2013
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215.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1783 kcal
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Fat: 51.50g | Prot: 70.35g | Carb: 261.88g.
Breakfast: Nature's Nectar 100% Pure Orange Juice, 2% Fat Milk, Honey , Oatmeal, Brown Sugar . Lunch: Transitions Five Bean Casserole, Buffalo Wild Wings Boneless Wings. more...
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steady weight
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