Weigh In record (no journal entry) for 11 December 2013
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191.6 lb
Lost so far: 23.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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916 kcal
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Fat: 9.70g | Prot: 42.01g | Carb: 169.21g.
Breakfast: Turkey Chili, Egg Beaters Egg Beaters - Original, Mushrooms, Kraft Singles Fat Free American Cheese Slices, Dave's Killer Bread 21 Whole Grains Bread, Coffee (Brewed From Grounds). Lunch: Sunkist Orange Soda (Can). Dinner: Hunts Pasta Sauce (Garlic & Herb), Cascade Pride Sourdough Hoagie Roll, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, American Beauty Spaghetti, Dry Grated Parmesan Cheese. Snacks/Other: Edy's Outshine Fruit Bars - Grape. more...
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losing 1.6 lb a week
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