Weigh In record (no journal entry) for 11 December 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1595 kcal
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Fat: 53.44g | Prot: 79.82g | Carb: 125.61g.
Breakfast: Sargento Deli Style Sliced Sharp Cheddar Cheese, Bays Original English Muffin, Bacon (Cured, Pan-Fried, Cooked), Egg, Coffee, Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener. Lunch: Earth Balance Natural Peanut Butter with Flaxseed, Taylor Farms Celery Sticks, Pears, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Chi-Chi's Taco Meat, Chipotle & Cheddar Chopped Salad Kit. Dinner: Red Table Wine, Broccoli Flower Clusters, Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 0.1 lb a week
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