Weigh In record (no journal entry) for 27 January 2011
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213.5 lb
Lost so far: 32.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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902 kcal
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Fat: 20.68g | Prot: 119.09g | Carb: 58.89g.
Lunch: Lettuce, Red Onions, Fat Free Zesty Italian Dressing, Natural Shredded Fat Free Cheddar Cheese, Shaved Smoked Turkey Breast, Apples. Dinner: Chicken Breast Tenderloins, Turkey Burger Patties, Lettuce, Onions, pulled pork. Snacks/Other: Pineapple. more...
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2631 kcal
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Activities & Exercise:
Exercise Bike - 20 minutes, Ellipitical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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