Weigh In record (no journal entry) for 22 March 2021
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162.8 lb
Lost so far: 19.0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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476 kcal
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Fat: 37.11g | Prot: 36.31g | Carb: 30.33g.
Breakfast: Chevy's Fresh Mex Chile Relleno, One Bar Happy Birthday , Slim-Fast Shake Mix - Chocolate Royale. more...
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gaining 1.1 lb a week
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