Siegels's Journal, 22 March 2021

142.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 65.30g | Prot: 172.62g | Carb: 143.75g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Pita Bread, Sliced Ham (Regular, Approx. 11% Fat), Campbell's Chunky Sirloin Burger with Country Vegetables Soup (Container)). Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Sweet Potato, Meijer Mediterranean Salad, Salmon. Snacks/Other: Halo Top Pops Mint Chip. more...

1913 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...