Weigh In record (no journal entry) for 27 January 2011
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253.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1420 kcal
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Fat: 48.63g | Prot: 84.24g | Carb: 167.74g.
Breakfast: fat free chocolate milk / land o lakes, Light Multigrain English Muffin, Egg Beaters - Garden Vegetable, Milk (Fat Free or Skim, Calcium Fortified), Green Olives. Lunch: Hamburger on Bun. Dinner: Chicken Carbonara, Steamfresh Sweet Peas. Snacks/Other: Sharp cheddar, Dutch Crunch Jalapeno & cheddar. more...
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losing 0.1 lb a week
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wooddog's weight history
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