Weigh In record (no journal entry) for 27 January 2011
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2913 kcal
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Fat: 78.68g | Prot: 170.03g | Carb: 397.07g.
Breakfast: 1% milk, coffee, 1% milk, grape nuts, gorgonzola ravioli, potato gratin. Lunch: diet pepsi, french fries, chicken parm sandwich, seafood chowder. Dinner: squash, turkey meatball, cream sauce, pasta. Snacks/Other: salsa, tortilla. more...
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2898 kcal
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Activities & Exercise:
Housework - 4 hours, Shoveling - 1 hour, Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Desk Work - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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