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21.6 at 2
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186.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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2099 kcal
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Fat: 96.82g | Prot: 75.21g | Carb: 236.14g.
Breakfast: Red Raspberries, Red Raspberries, Blackberries, Fruit Flakes Strawberry, Veggie Omelette For Me. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast Sandwich on Golden Bun. Dinner: Taco Salad, BBQ Beef Sandwich (Regular). Snacks/Other: Adventure Bar, Sweet Sticky Bun. more...
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gaining 1.0 lb a week
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