Weigh In record (no journal entry) for 11 December 2013
|
354.4 lb
Lost so far: 7.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2013:
|
2670 kcal
|
Fat: 95.30g | Prot: 53.00g | Carb: 369.60g.
Lunch: Hardee's biscuit plain, Kraft Velveeta Cheese, Publix Greenwise Fat Free Milk. Dinner: Simply Apple Apple Juice, Kraft Velveeta Cheese, Hardee's biscuit plain. Snacks/Other: Publix California Raisins, Rum, Dr. Pepper Dr. Pepper (12 oz), Rold Gold Classic Style Pretzel Thins, 7UP 7UP (Can), Water, Water, Ritz Crackers - Fresh Stack, Smart Balance Omega Natural Peanut Butter. more...
|
|
3950 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HermanGlotz1959's weight history
|