Weigh In record (no journal entry) for 22 March 2021
|
127.4 lb
Lost so far: 47.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2021:
|
1217 kcal
|
Fat: 51.66g | Prot: 100.83g | Carb: 121.97g.
Breakfast: All Whites 100% Liquid Egg Whites, Kroger Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Grapefruit, Almond Milk, Oat Bran , Bananas , Peanut Butter. Dinner: Chobani Nonfat Plain Greek Yogurt (170g), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Snacks/Other: Snak Club Salted Mixed Nuts, Cauliflower , Syntrax Nectar Roadside Lemonade Whey Protein Isolate, Quest White Chocolate Raspberry Protein Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helen777's weight history
|