Weigh In record (no journal entry) for 11 December 2013
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199.6 lb
Lost so far: 5.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1180 kcal
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Fat: 44.86g | Prot: 63.48g | Carb: 134.94g.
Breakfast: Campbell's V-8 100% Vegetable Juice, Pillsbury Toaster Strudel - Strawberry. Lunch: Campbell's Chicken & Mini Round Noodles Soup on The Go, Campbell's V-8 100% Vegetable Juice, Snowpeas (Pea Pod), Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese. Dinner: Frieda's Banana Squash, Giant Eagle Cherry Tomatoes, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Baby Spinach. Snacks/Other: Welch's Fat Free Fruit Snacks (Mixed Fruit), Jack Link's Beef Sticks Original, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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2738 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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