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Not shocked for the daily jump but I know I kept the weekend calories until control considering the two outdoor social gatherings I attended.
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210.0 lb
Lost so far: 7.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1722 kcal
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Fat: 92.03g | Prot: 133.73g | Carb: 91.25g.
Breakfast: Old Folks Sausage Patty, Egg. Lunch: Brown Rice, Ketchup, Kirkland Signature Tilapia Loins. Dinner: Sweet Baby Ray's Original Barbecue Sauce, NewSlaw 1 cup, Butter, Green String Beans, Pork Shoulder (Whole, Lean Only). more...
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2612 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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