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Using new weight scale
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159.7 lb
Lost so far: 0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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2418 kcal
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Fat: 112.10g | Prot: 228.18g | Carb: 137.75g.
Breakfast: breakfast potatos, Deli Turkey or Chicken Breast Meat, Splenda, Peanut Butter, Cottage Cheese, Egg, Green Tea. Lunch: Mixed Salad Greens, Olive Oil, Cherry Tomatoes, Hummus, Baked or Broiled Salmon. Dinner: oyster sauce, squash, Spinach, Chicken Breast. Snacks/Other: Cottage Cheese, Peanut Butter, Banana, Half & Half, Caffe Americano (Tall), Active MV, Creatine Micronized, Green SuperFood Drink Powder, 100% whey protein. more...
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losing 8.4 lb a week
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