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roblain2030
Journal
11 Dec 13
roblain2030's Journal, 11 December 2013
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Weigh In record (no journal entry) for 11 December 2013
202.6 lb
Lost so far:
0 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2013:
2544 kcal
Fat: 116.51g | Prot: 104.55g | Carb: 287.33g.
Breakfast:
Dunkin' Donuts Old Fashioned Cake Donut, Butter Croissants, Starbucks White Chocolate Mocha (Grande).
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Meat with Barbecue Sauce, Beef with Barbecue Sauce (Mixture).
Snacks/Other:
Mrs. Fields Chocolate Chip Cookies (34g).
more...
2723 kcal
Activities & Exercise:
Running - 6/mph - 19 minutes, Weight Training (moderate) - 26 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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