Weigh In record (no journal entry) for 11 December 2013
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225.5 lb
Lost so far: 37.5 lb.
Still to go: 225.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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2540 kcal
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Fat: 82.09g | Prot: 69.52g | Carb: 396.81g.
Breakfast: Banana, Blueberries, Strawberries, 1% Fat Milk, Splenda No Calorie Sweetener Packets, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: McDonald's McDouble, Oatmeal Cookies, Doritos Cool Ranch Tortilla Chips (90g), Bananas. Dinner: Kraft Macaroni & Cheese - Deluxe Four Cheese. Snacks/Other: Smart Balance 37% Light Buttery Spread, Multigrain Bread, America's Choice Bartlett Pear Slices. more...
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2662 kcal
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Activities & Exercise:
Exercise machine (slow) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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