corifeo's Journal, 11 December 2013

125.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2278 kcal

Fat: 86.38g | Prot: 174.08g | Carb: 202.23g.   Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Don Miguel Chicken Taquitos, Body Fortress Super Advanced Whey Protein - Strawberry, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Puerto Rican Style White Rice (Arroz Blanco), Puerto Rican Style Fried Green Plantain (Tostones). Snacks/Other: Mango, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1828 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...