Weigh In record (no journal entry) for 04 April 2009
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144.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2009:
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1186 kcal
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Fat: 29.42g | Prot: 60.60g | Carb: 196.00g.
Breakfast: flax, Strawberries, Brownulated Light Brown Sugar, Oatbran. Lunch: tofu, Hummus with Roased Garlic, 5 grain tempeh, Romaine, Carrots, Broccoli. Snacks/Other: red seedless grapes, Dannon Light & Fit Yogurt - White Chocolate Raspberry, Tasti DLite. more...
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gaining 1.8 lb a week
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