Weigh In record (no journal entry) for 11 December 2013
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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2358 kcal
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Fat: 45.93g | Prot: 247.29g | Carb: 252.14g.
Breakfast: Dried Cranberries, Fast Grow Anabolic, Water, All Bran Hi-Fibre, Coffee. Lunch: Broccoli, Green Peas, Cooked Dry White Beans (Fat Not Added in Cooking), Pilchards in Hot Chilli Sauce. Dinner: Egg White, Ostrich Top Loin. Snacks/Other: Fat Free Plain Yoghurt, Peach, Fast Grow Anabolic. more...
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2804 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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losing 3.1 lb a week
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