Weigh In record (no journal entry) for 12 December 2013
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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2381 kcal
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Fat: 38.03g | Prot: 164.69g | Carb: 336.63g.
Breakfast: Fat Free Milk, Water, Hyperbolic Mass, All Bran Hi-Fibre, Coffee. Lunch: Ostrich Top Loin, Brown Rice. Dinner: Extra Virgin Olive Oil, Apples, Egg, Peach, Ostrich Top Loin, Egg White. Snacks/Other: Fruitcake, Hyperbolic Mass. more...
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2800 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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losing 1.5 lb a week
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