Marius2216's Journal, 14 December 2013

151.0 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2461 kcal

Fat: 76.91g | Prot: 295.94g | Carb: 90.25g.   Breakfast: Hyperbolic Mass, Water, All Bran Hi-Fibre, Coffee. Lunch: Broccoli, Beef Steak (Lean Only Eaten). Dinner: Tequila, Oatmeal Biscuits, Beef Steak (Lean Only Eaten). Snacks/Other: Cocoa Powder (Unsweetened), 100% Whey Protein Plus+, Egg, Milk (2% Lowfat with Added Vitamin A). more...

2115 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...