Weigh In record (no journal entry) for 11 December 2013
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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2451 kcal
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Fat: 48.74g | Prot: 74.41g | Carb: 391.27g.
Breakfast: Nonfat Skim Milk, Post Post Shredded Wheat Original Cereal, V-Fusion Light Peach Mango Juice. Lunch: Food Club Ice Cream Cups, Van Camp's Pork & Beans in Tomato Sauce, Hormel Sandwich Makers Sloppy Joe. Dinner: Sunbeam Old Fashioned Bread, Hormel Compleats Chicken & Noodles. Snacks/Other: Snickers Snickers Bar (Miniatures), Pringles Light Fat Free Original Potato Crisps, Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, Werther's Original Werther's Original Werther's Original Werther's Original Hard Candies, Snyder's of Hanover Sourdough Hard Pretzels, Mr & Mrs T Original Bloody Mary Mix, Gala Apples, Nestle Baby Ruth (Fun Size), General Mills Cheerios. more...
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gaining 1.4 lb a week
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