Weigh In record (no journal entry) for 11 December 2013
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1341 kcal
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Fat: 33.12g | Prot: 76.53g | Carb: 205.37g.
Breakfast: Mexican Style Chicken Tortilla Soup, Almond Milk, Honey Nut Cheerios, Coffee (Brewed From Grounds). Lunch: Van Camp's Pork & Beans in Tomato Sauce, Allens Seasoned Mustard Greens, Butterball Deep Fried Turkey Breast Thanksgiving Style. Dinner: Oscar Mayer Thin Sliced Turkey Breast, Dijon Mustard, Spartan Sliced Colby Jack Cheese, Oroweat Sandwich Thins - Honey Wheat. Snacks/Other: Navels Oranges, Tangelo, Hershey's Special Dark Chocolate Kisses. more...
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losing 4.7 lb a week
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