Weigh In record (no journal entry) for 11 December 2013
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135.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1324 kcal
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Fat: 69.60g | Prot: 64.10g | Carb: 119.06g.
Breakfast: Peanut Butter, EarthGrains 35 Calorie Wheat Bread, Deli Turkey or Chicken Breast Meat, Green Giant Roasted Veggie Tortilla Chips, Sargento Light Mozzarella String Cheese. Lunch: Provolone Cheese, Deli Sliced Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tostitos Multigrain Tortilla Chips, Sabra Roasted Red Pepper Hummus. Dinner: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers. more...
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1828 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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