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BS 114
Temp 96.8
O2 97, 64p
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132.6 lb
Lost so far: 75.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1295 kcal
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Fat: 49.59g | Prot: 127.52g | Carb: 95.56g.
Breakfast: Great Value Beef Broth, Margaret Holmes Seasoned Collard Greens, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kirkland Signature Light Mayonnaise, Chicken Breast, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Green Olives, Celery, Giant Eagle Cherry Tomatoes. Dinner: Beef Broth (Home Recipe), Salmon, HEB Black Eyed Peas, Cooked Red Cabbage (Fat Added in Cooking), Green String Beans, Asparagus. Snacks/Other: Green Curry Lentil Soup, Kroger Creamy Peanut Butter, Rotel Dip - No Hamburger, barkTHINS Dark Chocolate Almond with Sea Salt, Xagave Agave Nectar. more...
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losing 9.8 lb a week
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