Weigh In record (no journal entry) for 11 December 2013
|
141.8 lb
Lost so far: 15.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2013:
|
1226 kcal
|
Fat: 98.13g | Prot: 64.15g | Carb: 26.52g.
Breakfast: Sargento Natural Sharp Cheddar Cheese, Coffee, Almonds. Lunch: Wesson Oil 100% Canola Oil, Blue Cheese, Star Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, Pork Chop, Almonds. Dinner: Blue Cheese, Almonds, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Celery, Mock Mashed Potatoes, Fresh Express Spinach, Brussels Sprouts, Fresh Express Spinach. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joehi's weight history
|