Weigh In record (no journal entry) for 03 April 2009
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200.4 lb
Lost so far: 8.2 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2009:
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1550 kcal
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Fat: 35.00g | Prot: 73.00g | Carb: 233.00g.
Breakfast: Chophouse Steak Flatbread Melts. Dinner: Smoked Turkey Sausage, Macaroni & Cheese. Snacks/Other: Smart Pop! (0 Trans Fat), Yogurt, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), SandiesShortbread Right Bites. more...
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3021 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.9 lb a week
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