Date started: 13 Mar 09

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 208.6 lb
17 Apr 19	250.0 lb	Reasonably Well
13 Apr 19	252.0 lb	Reasonably Well
12 Apr 19	254.0 lb	Reasonably Well
11 Apr 19	256.0 lb	Reasonably Well
10 May 18	228.0 lb	Reasonably Well
09 May 18	230.0 lb	Reasonably Well
08 May 18	234.0 lb	Reasonably Well
07 May 18	238.0 lb	Reasonably Well
20 Feb 16	235.0 lb	Reasonably Well
17 Feb 16	240.0 lb	Reasonably Well
04 May 14	235.0 lb	Poorly
28 Jan 14	233.0 lb	Reasonably Well
16 Dec 13	235.0 lb	Reasonably Well
09 Feb 12	212.4 lb	Reasonably Well
03 Jan 12	214.0 lb	Poorly
08 Sep 11	213.6 lb	Reasonably Well
07 Sep 11	215.6 lb	Reasonably Well
06 Sep 11	216.4 lb	Poorly
15 Apr 11	213.4 lb	Reasonably Well
14 Apr 11	213.4 lb	Reasonably Well
12 Apr 11	213.4 lb	Reasonably Well
11 Apr 11	216.4 lb	Poorly
01 Apr 11	214.2 lb	Reasonably Well
31 Mar 11	215.8 lb	Poorly
30 Mar 11	215.8 lb	Reasonably Well
13 Feb 11	214.0 lb	Poorly
02 Nov 10	217.2 lb	Reasonably Well
01 Nov 10	225.0 lb	Reasonably Well
28 Oct 10	220.0 lb	Reasonably Well
27 Jul 10	212.4 lb	Reasonably Well
26 Jul 10	215.0 lb	Reasonably Well
16 Apr 10	209.5 lb	Reasonably Well
14 Apr 10	207.9 lb	100%
13 Apr 10	209.0 lb	100%
12 Apr 10	210.5 lb	Reasonably Well
23 Mar 10	208.3 lb	Reasonably Well
22 Mar 10	209.2 lb	Reasonably Well
18 Mar 10	211.2 lb	Poorly
14 Jan 10	203.9 lb	Reasonably Well
13 Jan 10	203.0 lb	Reasonably Well
12 Jan 10	203.0 lb	Reasonably Well
11 Jan 10	204.8 lb	Reasonably Well
10 Jan 10	208.8 lb	Reasonably Well
30 Nov 09	195.8 lb	Reasonably Well
11 Nov 09	193.3 lb	Reasonably Well
10 Nov 09	195.6 lb	Reasonably Well
09 Nov 09	196.7 lb	Poorly
15 Oct 09	191.6 lb	Reasonably Well
14 Oct 09	191.6 lb	Reasonably Well
13 Oct 09	193.6 lb	100%
12 Oct 09	196.0 lb	Poorly
23 Sep 09	188.0 lb	Reasonably Well
09 Sep 09	188.5 lb	Reasonably Well
08 Sep 09	191.4 lb	Poorly
26 Aug 09	187.4 lb	Reasonably Well
25 Aug 09	187.8 lb	Reasonably Well
24 Aug 09	189.6 lb	Reasonably Well
14 Aug 09	187.4 lb	Reasonably Well
13 Aug 09	188.8 lb	Reasonably Well
11 Aug 09	190.4 lb	Reasonably Well
10 Aug 09	190.0 lb	Reasonably Well
07 Aug 09	186.7 lb	Reasonably Well
06 Aug 09	187.1 lb	Reasonably Well
05 Aug 09	188.7 lb	Reasonably Well
04 Aug 09	186.1 lb	Reasonably Well
03 Aug 09	187.3 lb	Reasonably Well
28 Jul 09	185.8 lb	Reasonably Well
27 Jul 09	186.1 lb	Reasonably Well
15 Jul 09	183.0 lb	Reasonably Well
07 Jul 09	185.2 lb	Reasonably Well
06 Jul 09	187.0 lb	Reasonably Well
02 Jul 09	182.5 lb	Reasonably Well
01 Jul 09	181.2 lb	Reasonably Well
30 Jun 09	182.8 lb	Reasonably Well
26 Jun 09	184.7 lb	Reasonably Well
25 Jun 09	184.4 lb	Reasonably Well
24 Jun 09	184.1 lb	Reasonably Well
22 Jun 09	187.0 lb	Reasonably Well
16 Jun 09	183.6 lb	Reasonably Well
14 Jun 09	183.9 lb	Reasonably Well
11 Jun 09	184.0 lb	Reasonably Well
10 Jun 09	183.6 lb	Reasonably Well
09 Jun 09	184.1 lb	Reasonably Well
08 Jun 09	183.6 lb	Reasonably Well
05 Jun 09	185.4 lb	Reasonably Well
04 Jun 09	185.6 lb	Reasonably Well
03 Jun 09	183.2 lb	Reasonably Well
02 Jun 09	183.9 lb	Reasonably Well
01 Jun 09	185.6 lb	100%
29 May 09	184.7 lb	100%
28 May 09	183.9 lb	100%
26 May 09	186.3 lb	100%
25 May 09	189.6 lb	Poorly
24 May 09	185.2 lb	Poorly
21 May 09	186.7 lb	100%
20 May 09	187.0 lb	100%
19 May 09	187.8 lb	100%
18 May 09	188.9 lb	Reasonably Well
17 May 09	187.8 lb	Poorly
16 May 09	188.3 lb	100%
15 May 09	187.0 lb	Reasonably Well
14 May 09	188.5 lb	100%
13 May 09	188.7 lb	100%
12 May 09	190.3 lb	100%
11 May 09	190.5 lb	Poorly
10 May 09	190.3 lb	Reasonably Well
09 May 09	190.2 lb	Poorly
08 May 09	188.9 lb	100%
07 May 09	189.8 lb	100%
06 May 09	190.0 lb	100%
05 May 09	190.0 lb	100%
04 May 09	190.9 lb	100%
03 May 09	192.0 lb	Poorly
02 May 09	190.9 lb	Poorly
01 May 09	190.7 lb	100%
30 Apr 09	190.7 lb	100%
29 Apr 09	192.0 lb	Reasonably Well
28 Apr 09	191.8 lb	100%
27 Apr 09	192.5 lb	100%
26 Apr 09	193.3 lb	100%
25 Apr 09	191.1 lb	Poorly
24 Apr 09	191.1 lb	Reasonably Well
23 Apr 09	192.5 lb	100%
22 Apr 09	193.3 lb	100%
21 Apr 09	193.8 lb	100%
20 Apr 09	195.7 lb	100%
19 Apr 09	196.4 lb	Poorly
18 Apr 09	194.9 lb	100%
17 Apr 09	195.3 lb	100%
16 Apr 09	196.2 lb	100%
15 Apr 09	197.3 lb	100%
14 Apr 09	198.2 lb	100%
13 Apr 09	199.3 lb	Poorly
12 Apr 09	198.6 lb	Poorly
11 Apr 09	196.4 lb	100%
10 Apr 09	197.8 lb	100%
09 Apr 09	198.6 lb	100%
08 Apr 09	199.1 lb	100%
07 Apr 09	199.7 lb	100%
06 Apr 09	201.5 lb	100%
05 Apr 09	201.7 lb	100%
04 Apr 09	199.5 lb	100%
03 Apr 09	200.4 lb	100%
02 Apr 09	201.1 lb	100%
01 Apr 09	201.5 lb	100%
31 Mar 09	201.7 lb	100%
30 Mar 09	202.6 lb	Reasonably Well
29 Mar 09	203.0 lb	Reasonably Well
28 Mar 09	201.3 lb	100%
27 Mar 09	202.6 lb	100%
26 Mar 09	203.0 lb	100%
25 Mar 09	204.1 lb	100%
24 Mar 09	204.8 lb	Reasonably Well
23 Mar 09	205.7 lb	Reasonably Well
22 Mar 09	206.6 lb	100%
21 Mar 09	205.7 lb	Poorly
20 Mar 09	205.0 lb	Reasonably Well
19 Mar 09	205.0 lb	Reasonably Well
18 Mar 09	207.0 lb	Reasonably Well
17 Mar 09	207.5 lb	100%
16 Mar 09	209.7 lb	100%
15 Mar 09	209.9 lb	Reasonably Well
14 Mar 09	210.8 lb	100%
13 Mar 09	208.6 lb	Not Applicable

Date started: 09 Mar 09

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 215.0 lb
12 Mar 09	208.8 lb	100%
11 Mar 09	210.1 lb	100%
10 Mar 09	213.4 lb	100%
09 Mar 09	215.0 lb	Not Applicable