Weigh In record (no journal entry) for 27 January 2011
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1090 kcal
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Fat: 15.75g | Prot: 71.81g | Carb: 168.30g.
Breakfast: Cheerios with Whole Grain, Light Fat Free Blueberry Patch Yogurt. Lunch: mushrooms, Herb Roasted Chicken. Dinner: Healthy Weight Vegetables, Spinach (No Sauce), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Special K Cereal Bars - Strawberry, Fat Free Cranberry Orange Muffin Mix, Instant Oatmeal - Regular. more...
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losing 3.5 lb a week
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Samiam-1952's weight history
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