moemike's Journal, 10 December 2013

168.2 lb Lost so far: 23.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2761 kcal

Fat: 99.43g | Prot: 161.03g | Carb: 307.21g.   Breakfast: Chobani Flip Almond Coco Loco, Chobani Lowfat Passion Fruit Greek Yogurt, PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Chobani Flip Tropical Escape, Chobani Flip Nutty For 'Nana. Lunch: Lean Pockets Grilled Chicken Parmesan Calzones, Lean Pockets Grilled Chicken Parmesan Calzones. Dinner: Beef Steak, Roland Organic Udon Noodles, Pacific vegetarian pho soup base. Snacks/Other: Coca-Cola Diet Coke, Coca-Cola Diet Coke, Fritos Flavor Twists Honey BBQ (Package), Coffee, Coffee-Mate Hazelnut Creamer, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...

3088 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 15 minutes, Sitting - 3 hours and 10 minutes, Driving - 45 minutes, Resting - 25 minutes, Sleeping - 6 hours and 20 minutes. more...