Weigh In record (no journal entry) for 10 December 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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4398 kcal
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Fat: 127.90g | Prot: 309.79g | Carb: 528.77g.
Breakfast: Bananas, Up Your Mass, Egg Substitute, Egg, Pure Almond Milk - Unsweetened Original, Steel Cut Oats. Lunch: Garbanzo Beans (50% Less Sodium), Quinoa (Cooked), Walnuts, Broccoli, Organic Tempeh - Soy, Olive Oil. Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: Nitro Tech Performance Series, Dextrose Powder, Carbo Gain, 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
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steady weight
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