Weigh In record (no journal entry) for 10 December 2013
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1992 kcal
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Fat: 94.88g | Prot: 86.74g | Carb: 202.66g.
Breakfast: Welch's Grape Jelly, Jif Extra Crunchy Peanut Butter, Butter, Multigrain English Muffin. Lunch: Cheddar Cheese, Deli Sliced Ham, Multigrain English Muffin. Dinner: Western Family Black Olives (Large), Bush's Best Country Style Baked Beans, White Rice, Pork Chop. Snacks/Other: Keebler Rainbow Chips Deluxe Cookies, Keebler Rainbow Chips Deluxe Cookies, Roasted Salted Cashew Nuts. more...
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1979 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 31 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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