Weigh In record (no journal entry) for 10 December 2013
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122.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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2348 kcal
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Fat: 45.51g | Prot: 92.09g | Carb: 399.19g.
Breakfast: Milk, British Biologicals B Protin, Fried Rice. Lunch: White Rice (Medium-Grain, Cooked), Hommade Dal Yellow, Aashirvaad Roti. Dinner: White Rice (Medium-Grain, Cooked), Hommade Dal Yellow, Cooked Bean Sprouts (from Fresh), White Bread. Snacks/Other: Potato Puffs (Frozen), British Biologicals B Protin, Bananas. more...
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1643 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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