Weigh In record (no journal entry) for 10 December 2013
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215.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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924 kcal
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Fat: 12.61g | Prot: 30.10g | Carb: 176.84g.
Breakfast: Nature's Nectar 100% Pure Orange Juice, 2% Fat Milk, Quaker Life Cereal - Original. more...
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losing 10.7 lb a week
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