Weigh In record (no journal entry) for 27 January 2011
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195.4 lb
Lost so far: 1.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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955 kcal
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Fat: 45.36g | Prot: 67.86g | Carb: 65.98g.
Breakfast: Grapefruit, Water, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Water, Spaghetti Winter Squash, Rock Cornish Game Hen. Dinner: Water, White Mushrooms (Stir-Fried), Ginger, Soy Sauce, La Choy Water Chestnuts Sliced, Baby Cut Corn, Chicken Stock, 100% Pure Sesame Seed Oil, Corn Starch, Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat), Fresh Pineapple. Snacks/Other: cashew & almond whole fruit & nut bar. more...
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gaining 0.7 lb a week
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