HermanGlotz1959's Journal, 10 December 2013

354.8 lb Lost so far: 7.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 21.00g | Prot: 33.00g | Carb: 347.00g.   Lunch: Water, Nabisco Belvita Blueberry Breakfast Biscuits. Dinner: Publix Greenwise Fat Free Milk, Post Great Grains Raisin, Dates & Pecans Cereal. Snacks/Other: Water, Publix California Raisins, 7UP 7UP (Can), Seagram's 7 Whiskey, Rold Gold Classic Style Pretzel Thins. more...

3920 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...