Weigh In record (no journal entry) for 10 December 2013
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137.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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705 kcal
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Fat: 14.32g | Prot: 72.47g | Carb: 70.10g.
Breakfast: Quaker Quick Grits, Butter (Salted), Activia Greek Yogurt Tropical Fruit. Lunch: Yellow Summer Squash, Kikkoman Teriyaki Sauce, Cauliflower, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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gaining 1.4 lb a week
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