Weigh In record (no journal entry) for 10 December 2013
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1911 kcal
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Fat: 86.66g | Prot: 143.69g | Carb: 154.46g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Frito-Lay Sun Chips Original Flavor. Dinner: Rice-A-Roni Chicken Flavor, Chicken Breast, Extra Lean Ground Beef. Snacks/Other: Jif Creamy Peanut Butter, Kroger 100% Whole Wheat Tortillas, Kashi Chewy Granola Bars - Trail Mix, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added) . more...
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2559 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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