Weigh In record (no journal entry) for 10 December 2013
|
211.4 lb
Lost so far: 10.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2013:
|
1868 kcal
|
Fat: 62.16g | Prot: 80.05g | Carb: 231.94g.
Breakfast: Coffee with Cream, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Hormel Compleats Homestyle Beef with Mashed Potatoes & Gravy. Dinner: Riesling Wine, Dream Dinners Jasmine Rice, Turkey Chili. Snacks/Other: Old Mill Wasabi Peas, Bananas, Peanuts, Egg, bigs Bigs Sunflower Seeds Sizzlin Bacon, Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
3143 kcal
|
Activities & Exercise:
Driving - 2 hours, Exercise machine (moderate) - 25 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nstolos's weight history
|