wanacmmf's Journal, 10 December 2013

223.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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813 kcal

Fat: 40.25g | Prot: 63.50g | Carb: 50.00g.   Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Dinty Moore Big Bowls Beef Stew. Dinner: Ragu Classic Alfredo Pasta Sauce, Tyson Foods All Natural Ground Chicken, Food Club Sliced Black Olives, Ortega Diced Green Chiles, Kroger Canned Pieces & Stems Mushrooms. Snacks/Other: Oberto Beef Pepperoni Sticks, Tap Water, Chobani Nonfat Peach Greek Yogurt. more...

3965 kcal

Activities & Exercise: receiving clerk - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...