SADAPSE's Journal, 21 March 2021

178.8 lb Lost so far: 51.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2411 kcal

Fat: 98.97g | Prot: 205.98g | Carb: 172.40g.   Breakfast: KFC Chicken Strips, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. Lunch: John Soules Foods Chicken Fajitas, Green Giant Riced Veggies Broccoli, Great Value Shredded Mozzarella Cheese, Sun-Maid Bites - Birthday Cake, Fage Total 2% Greek Yogurt (Container). Dinner: Archer Farms Fuji Apples, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder. more...

1976 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...