Weigh In record (no journal entry) for 20 March 2021
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131.6 lb
Lost so far: 76.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1431 kcal
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Fat: 88.13g | Prot: 84.46g | Carb: 94.69g.
Breakfast: Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original. Lunch: Margaret Holmes Seasoned Collard Greens, Green String Beans, Green Curry Lentil Soup, Yellow Summer Squash, Kroger Pork Steak. Dinner: Pistachio Nuts, Blue Diamond Lightly Salted Almonds. Snacks/Other: Green String Beans, Sugar Syrup or Caramel Coated Popcorn, Peanuts, Trader Joe's 70% Dark Chocolate Wedges. more...
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steady weight
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