Weigh In record (no journal entry) for 10 December 2013
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230.0 lb
Lost so far: 37.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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442 kcal
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Fat: 13.98g | Prot: 11.49g | Carb: 71.05g.
Breakfast: Brownies, Einstein Brothers Bagels Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Einstein Brothers Bagels Everything Bagel. more...
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losing 2.6 lb a week
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