rexamsler's Journal, 26 January 2011

207.5 lb Lost so far: 11.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 43.65g | Prot: 83.35g | Carb: 162.38g.   Breakfast: Oatmeal Breakfast Bar. Lunch: Chicken Breast. Dinner: Texas Toast, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Chocolate Peanut Butter Protein Bar. more...

2970 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...