Weigh In record (no journal entry) for 10 December 2013
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191.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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2057 kcal
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Fat: 87.51g | Prot: 132.29g | Carb: 197.47g.
Breakfast: Dole Mango Chunks, Muscle Milk 100% Whey Protein, Milk (Nonfat) , Dole Frozen Pineapple Chunks, Mariner Stoned Wheat Crackers. Lunch: Southern Selects Sugar snap peas, Turkey Chili, Bolthouse Farms Baby Carrots. Dinner: Pepperoni, Olive Oil, Spinach, Coleman Natural Italian Chicken Sausage. Snacks/Other: Mariner Stoned Wheat Crackers, Trader Joe's Organic Creamy Unsalted Peanut Butter, Butter, Norwegian Lefse (Potato and Flour Pancake). more...
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2665 kcal
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Activities & Exercise:
Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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losing 1.4 lb a week
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